The Swine Flu that is sweeping around the globe is a very graphic illustration that our world has become a whole lot smaller. This means that we cannot afford to become complacent with our health, and the strength of our body's own natural immunity. There are many things we can do to protect ourselves and our families from ever catching viral diseases without subscribing to the over the counter measures usually dished out be the medical establishment. It just requires some proactive adjustments to our sometimes hectic lifestyles.

Quality sleep is of paramount importance. We are developing a section of the website dedicated entirely to sleep as to some people it is just that important. Lack of quality, restfull sleep is often at the heart of alot of disease within the body. This is a great place to start. If you are a deep and restfull sleeper and wake up rested and recharged after powernaps you are lucky! Most people these days have alot going on, find it hard to drift off to sleep, and even harder to get back to sleep when woken during the night. In these cases don't let anything get in the way of your sleep, as the minute you start feeling consistantly tired is the minute your body is signally you that it is working overtime and vunerable to viral attack.

Another great weapon in your anti-viral arsenal is the use of raw, crushed garlic. Recent research has shown that it proves very effective against viral attack, especially by the influenza type illnesses. We have a  comprehensive article on Garlic (click here) in the "Heal with Food" section. For the slightly stinky breath you may have, you will have piece of mind that you are actually doing something about protecting yourself from this global pandemic. The latest figures forecast that the UK for instance will shortly be seeing over 100,000 cases daily. That is staggering, and even though it seems that deaths are only occuring in cases of pre-existing underlying serious health conditions, why would you want to not protect yourself as much as you can! Incidently the garlic ordour on the breath can easily countered by parsley which is super packed with vitamin C as an added bonus.
Raw garlic not your cup of tea? Not a problem. We have links here where to sites where you can buy garlic capsules, using our links helps support the development of our website and you get a great price at the same time. We have shopped around for affiliate online natural health stores to make sure that everyone benefits.

This section of the website will also act as a container for some really interesting articles we stumble across in relation to this global event. We hope that you find some of these informative, and help you in your quest to protect yourselves and your family. If you would like to add to our library of interesting articles just send us the link. We are keen to share as much information on this topic as we can get our hands on. The more freely sourced and diverse information we all have at our disposal, the easier it is to make informed decisions without the overbearing persuasiveness of the mainstream media thrusting their policies and agendas onto us.