This choice is quite simply breathtaking. Why do we eat? To provide fuel for our bodies is the obvious key reason. If you have ever spent some time in nature and had the priviledge to study animals in their natural habitat, or even have the family cat come inside after a breakfast of grass, you soon learn that animals also eat for another very specific reason - to regulate their bodies with food choices and maintain a state of natural balance.

We too are animals, but along the way some of us have lost this connection with simple biological processes. Different foods provide us with very different benefits, some foods are superfoods providing us with exceptional nutritional and energetic rewards, and some foods actually harm us.

This is a huge topic, with a vast amount of different angles to take. It can also be a very controversial, sensitive, passionate and culturally taboo subject for some people, what we wish to do in this section of the website is present some information that we hope you will think about in a logical, rational and thoughful way. If you want to feel a difference in your life, start with the very thing that powers it. We all need to eat to some degree or another. It is the quality of this food that at times reflects the quality of our general health too.

When it comes to performance racing engines, alot of research goes in to fuel, fuel efficiency and the power gained from different types of fuel additives. These teams spend vast amounts of money generating and using only the best premium fuel for their high performance machines. Why do we accept this is a fact in this aspect of our society yet when it comes to our own diets it is somehow just not quite as important? Change is as simple as some different, informed choices at the supermarket.

There may be some new flavours to get your tastebuds around, but at the end of the day traditional cultures the world over have incorporated these superfoods into their everyday diets in a tasteful and nutritious way. Who would ever have thought that your morning bowl of porridge could actually be helping to calm your nerves by "feeding your nervous system", especially when you are under stress. This section of the website is going to take a bit of work, so keep checking back as we aim to put up a new page in this section every day.

In the mean time, check out James Wong's Grow Your Own Drugs! He has amazing recipes for everything from lemon lipbalm for helping cure coldsores to luxurious face masks and insomnia remedies. This particular clip focuses on Goji berry chicken soup for colds and flu. Enjoy! The more you watch, the more you will want to learn from this scientist and gardener.